About Me


Hey there!  My name is Sonnet and I am a certified holistic health coach, food educator, blogger, and writer with a passion for helping people lead fuller, healthier lives.  I am the voice here behind For The Love of Food, a seasonal, plant-based cooking blog that's also filled with my random stories about life and quirky sense of humor.  

This blog is a welcoming space to connect over great food.  I know that people tend to shy away from cooking and eating unfamiliar items so I hope to demystify different vegetables, legumes, and whole grains with simple, delicious recipes that you can easily recreate in your own kitchen. My cooking philosophy is that simple, whole foods cooked from scratch always taste the best!

I am deeply humbled by the fact that this blog and my recipes have been featured in Vegetarian Times, Anderson Cooper.com, Saveur.com, Women's Health Magazine.com, The Kitchn, Dr. Junger's Clean Program, Organic Authority.com, Allure.com, and Glamour.com.  You can also find my health and wellness articles on Mind Body Green and One Green Planet. 

I live in Seattle, Washington.  You can contact me at:  sonnet@healthyyoueveryday.com

Interested in finding out more?  Check out the FAQ!