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Please keep in mind that while I am a Certified Holistic Health Coach, I am not a registered dietitian or doctor. This blog is not intended as medical or nutritional advice and should not be relied upon to determine diet or medical treatment. You should always consult a medical professional before making any changes to your diet or lifestyle, and every person is different so please make the best choices for you!

Note: While many of the links on this blog are purely for informational purposes, I do earn a small commission on some links, including links to Amazon. This enables me to pay for the costs of running this website and to continue providing you with the best (free!) content possible. All thoughts and opinions here are my own and not of any sponsor or advertiser.