Rosemary and Sea Salt Roasted Pecans

Let’s ring in the New Year right.

Let’s grab our favorite beverage (I highly recommend this ginger spritzer or a cranberry rosemary refresher), our coziest blanket, and a handful of salty snacks. Let’s curl up watching a good movie that makes us cry… play a board game with friends and have so much fun laughing that it hurts… or perhaps spend the evening batting a pretend mouse around with some felines.  There are lots of great ways to celebrate the New Year; just don’t forget the snacks.

Wishing you health and happiness in 2013!

These rosemary and sea salt pecans are incredibly addictive. You’ve now been warned: do not make these on an empty stomach. The first time I made these, I think I ate about a cup in one sitting. This is serious business.

When roasting nuts, it’s important to roast them at no higher than 170 degrees F because high temperatures cause nuts to break down their fats and produce free radicals. (This is also why you never want to use olive oil for high temperature cooking.)  To get around this, you can gently roast the nuts in the oven at 170 degrees F or, if you prefer a raw version, use a food dehydrator at an even lower temperature.

Note: I tried a batch of these in my dehydrator at 110 degrees F for 6 hours and they did not get the same “roasted” flavor as in the oven, but they were toasty and delicious all the same.

Rosemary and Sea Salt Roasted Pecans
Author: 
Recipe type: Snacks
Prep time: 
Cook time: 
Total time: 

 

Ingredients
  • 2 cups whole pecans
  • 1 tablespoon olive oil
  • 1 tablespoon finely chopped fresh rosemary
  • ½ teaspoon coarse sea salt (or more to taste)

Instructions
  1. Preheat oven to 170 degrees F. Toss pecans with oil, rosemary, and salt. Lay flat on sheet pan and bake for 15 – 20 minutes, or until nuts are toasted.

Notes
Makes 2 cups.

 

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4 Responses to Rosemary and Sea Salt Roasted Pecans

  1. These roasted pecans sound wonderful! I have a whole bag of pecans that I bought for Christmas but never got around to using, and this looks like the perfect way to make them a bit more interesting to eat!

    • Sonnet says:

      I had a very similar experience as I bought pecans for Thanksgiving and was looking for a way to eat them up sooner. These will certainly do the trick! :)

  2. Forget snacks on New Years? No way! Kevin and I are heading downtown to watch the fireworks for the first time since moving to Montreal. We’re told they’re pretty phenomenal. Generally though, we’re the ones at home playing games with friends and giggling our brains out. Definitely the best! Happy New Year, Sonnet ;)

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Please keep in mind that while I am a certified holistic health coach, I am not a registered dietitian or doctor. This blog is not intended as medical advice so please consult your naturopath/doctor before making any changes to your diet or lifestyle.

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