Pumpkin Spice Smoothie

Do you ever blare Neil Diamond in your kitchen?  I mean… really blare it?

While dancing?

And tripping over you cat?

And spilling pumpkin smoothie on yourself?

No?  Really?  Come on, how else does a twenty-something spend her Monday nights?

 If you made my Pumpkin Spice Body Scrub over the weekend I have a feeling that you might be needing more pumpkin in your life.  And, if you licked a good deal of the body scrub off your face (*guilty*), you also just might be craving something a bit more substantial.  I’ve been enjoying this smoothie for breakfast lately and love the addition of oats, flaxseeds, and hemp seeds for a little extra fiber and protein.  It’s a great grab-and-go breakfast or the perfect afternoon treat to power your kitchen dance party.

Pumpkin Spice Smoothie

 

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Prep time

5 mins

Total time

5 mins

 

Author: Sonnet

Recipe type: Drink

Serves: 2

Ingredients

• 1 cup pumpkin puree
• 1.5 cups almond milk
• 2 bananas, peeled
• 1 cup ice cubes
• 1 Tablespoon ground flaxseeds and/or hemp seeds
• ¼ cup (gluten-free) regular rolled oats (optional)
• 1 teaspoon cinnamon
• ½ teaspoon nutmeg

Instructions

1. Add ingredients to blender and blend until smooth. Drink up!

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