Do you eat breakfast? I hope you do.
I think that eating breakfast is a really good habit. I find that eating a healthy breakfast helps control cravings throughout the day and prevent cravings because I’m not constantly having blood sugar crashes from being hungry.
I believe that every person’s body is a bit different so what works well for me may or may not work well for you, but I personally like to have a good protein source and lots of veggies in the morning. Hence, this easy veggie and egg scramble.