Easy Veggie and Egg Scramble

Easy Veggie and Egg Scramble

Do you eat breakfast? I hope you do.

I think that eating breakfast is a really good habit. I find that eating a healthy breakfast helps control cravings throughout the day and prevent cravings because I’m not constantly having blood sugar crashes from being hungry.

I believe that every person’s body is a bit different so what works well for me may or may not work well for you, but I personally like to have a good protein source and lots of veggies in the morning. Hence, this easy veggie and egg scramble.

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Zucchini Fettuccine with Rosemary Butternut Creme Sauce

It’s time for eating better… (and skinny jeans)

I just returned from an amazing weekend at the Oregon coast. The weather was 80 degrees and sunny and let’s just say it was the rest and relaxation I really needed after a very busy summer! I’m so excited to share some fun pictures from the trip and a delicious veggie and egg scramble recipe with…

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Coconut Crusted Chicken Strips

Coconut Crusted Chicken Strips

Awhile back a friend introduced me to these amazing chicken strips from the Whole Foods freezer aisle. She even showed me how simple they are to make: you just pull them out of the box, plop them on a sheet pan, and bake! I’ll admit it: I was intrigued. Sure, they were simple… but were they any good?…

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DIY Pore-Shrinking Face Mask

DIY Pore Shrinking Face Mask

Alright, I know this is going to sound weird. In fact, I have a feeling right now you just might be thinking… Sonnet, you want me to put that on my face?! I know, I know, but just trust me on this one.  Back when I was a teenager my favorite hobby was reading beauty magazines and making…

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Green Tea Soda

Green Tea Soda

One of the hardest habits I had to break a few years back was kicking the diet soda. I’m not going to lie: it wasn’t easy. I missed that bubbly, sweet sensation… well, until I realized I could make my own sodas and spritzers using sparkling water. Lately I’ve been needing a little something extra…

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7 things you need to eat before summer ends...

7 things you need to eat before summer ends…

I don’t like the fact that summer is ending. However, since there’s nothing I can do to stop time, I’m just going to make the most of it and breathe in the last bit of summer as much as I can. Most people make summer bucket lists. They fantasize about tropical vacations, days at the beach,…

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Sugar-Free Peach Parfait

Sugar-Free Peach Parfait

Sometimes in life it comes down to tough decisions. For example, when your iPhone gets really full and you have to delete some music. That’s when you have to have to ask yourself the hard questions. Questions like… do I really need this much Katy Perry music? Does anyone? When hard questions like this come…

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Mexican Cucumber Salad

Mexican Cucumber Salad

Everyone keeps talking about it being the “end of the summer.” Shhh… no, it’s NOT the end of the summer. It’s the height of the summer! It’s the best time of the year when amazing things like peppers, zucchini, cucumber, greens, peaches, and herbs in season! Nope, it’s not the end, my friends… I think it’s just the…

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What I learned from Yogathon 2014

What I learned from Yogathon 2014

On August 16th and 17th, 46 cities around the world participated in the 3rd annual Yogathon. Thousands of people came together to deepen their practice of yoga while sending good vibes out into the world (all funds raised were donated to Care for Children, a program dedicated to providing free education to rural youth in India)….

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