Broccoli Spigarello with Garlic and Pine Nuts

Broccoli Spigarello with Garlic and Pine Nuts

I have a pretty good idea of what you must be thinking at this point… what the heck is spigarello?  Don’t worry, I found myself thinking the same thing at last week’s farmers market.

One of my favorite parts of living in Seattle is the amazing diversity of produce we have here. Over the years I’ve challenged myself to “cook outside my comfort zone” by trying a new vegetable when I find something that I’m unfamiliar with at the market and then experimenting with the best ways to prepare it. This week’s challenge was spigarello.

Broccoli spigarello is native to southern Italy and is completely different from broccoli, broccolini, or broccoli rabe (in fact, they’re not even in the same family). I love broccoli so I have no problem with its sometimes bitter taste, but spigarello is an entirely different story. The best way I can describe the taste is the sweetness of broccoli combined with the leaves of kale.

Let’s just say I instantly fell in love. And when you combine it with a little bit of garlic, toasted pine nuts, salt and pepper? Well that’s just my version of heaven.

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Berry Salad with Sweet Chipotle Dressing

Berry Salad with Sweet Chipotle Dressing

I can’t believe we’re now at the end of June. This means it’s time to get serious about summer. And that means it’s time to eat lots of berries.

I would be a fruitaholic if I could be so I try to stick to fresh, local, and seasonal fruits as much as possible to keep my sugar intake low and get the most nutritional value. And right now in Seattle, it’s berry season.

This salad was inspired by a half-flat of fresh local strawberries from the farmers’ market. If you’ve never had fresh local strawberries, they will absolutely blow your mind. I promise that these are nothing like the large, slightly bitter, and air-y strawberries at the grocery store. No way. Local strawberries picked at their peak are small, deep red, tender, and incredibly sweet.

What could be better than pairing these local berries with fresh greens? Topping them with a sweet honey chipotle dressing, of course. As strange as it may sound, the spiciness from the chipotle dressing livens up this salad and adds something unexpected.

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How to Make Healthy Lunches in Under 60 Minutes

How to Make a Week's Worth of Healthy Lunches in Under 60 Minutes

I’m a busy person and even though I’m a food blogger, I completely understand the feeling of not wanting to spend your entire night in the kitchen preparing meals. However, I also believe that home-cooked and freshly prepared food is important enough for my health that I’m willing to dedicate some time and energy into preparing it.  That’s where this post comes in.

Monday through Friday I work in a typical office setting. This means on Sunday night I can be found preparing my meals for the week. As my schedule, career, and life has gotten busier and busier, I’ve looked for ways to spend less time in the kitchen, but still get the same results of delicious and healthy food.

I’ve been packing my own lunches for over six years now and I’ve found that it’s far healthier than eating out, saves a ton of money, AND it’s honestly not as hard as you think. Today my goal is to show you how quick and easy it can be to make healthy lunches for the entire week — all in under 60 minutes!

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Easy Broiled Curry Salmon

Easy Broiled Curry Salmon

There are a few things you should definitely do during the course of a 3-day weekend.

Yoga? Check.

Sleeping in? Check.

Drinking green smoothies? Check.

Sitting on your couch for a five-hour Law and Order SVU marathon? Check.

Alright, I’m not necessarily proud of that last one, but sometimes we all need a little break. And for me this past weekend that meant cuddling a cat and cheering on Olivia Benson. You go girl.

How was your long weekend? And, more importantly, what did you eat?

In addition to lots of fresh salads lately, I’ve been on a salmon kick. This is rather strange coming from someone who spent the first 27 years of her life avoiding seafood altogether. (Seriously, you can ask my mom.) 

In my salmon pursuits, I’ve discovered that my favorite way to prepare salmon is by broiling it. This method is quick, easy, and doesn’t require a lot of clean-up.  And, if you’re preparing food for just yourself (which is usually the case for me), it’s easy enough to broil a single filet and treat yourself to a fabulous and delicious dinner that looks like it took more work than it actually did. (This is always a bonus for nights when you have dinner guests!)

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Fruit.0 Giveaway + Mango Glazed Chicken Recipe

Mango Glazed Chicken Recipe

And here we are again at the start of another busy week! Today I’m really excited to share a few different things with you so this will be a jam-packed post!

1. I want to tell you about an awesome company called HelloFresh who delivers healthy meal options for quick and easy dinners (yes!)

2. You can enter to win a pack of Fruit.0 Organic Fruit Snacks (yum!)

3. And I’ll be sharing this recipe for mango glazed chicken (yum yum!)

Here we go!

A few weeks ago I was contacted by HelloFresh and Fruit.0 and asked if I would partner with them to do a review. After doing some research, I was really intrigued because with my recent schedule changes, I’ve been thinking about ways to cut down time in the kitchen while still being able to eat healthy. Being able to try out a home delivery service like HelloFresh for a week was a dream come true!

HelloFresh specializes in delivering fresh ingredients and great recipes to your home each week, which allows you to quickly cook and eat healthy meals created by nutritionists and chefs. You can read more about their philosophy here. (Note: I was fortunate to be able to try their service for a review, but they don’t currently deliver to the Seattle area. Check out their delivery area here.)

Each box comes with 3 recipes and all the ingredients necessary to put the meals together. They have two different options for boxes so you can pick the Omnivore Box or the Veggie Box depending on your preferences. I couldn’t believe how easy it was to quickly make and assemble these recipes and not having to do the grocery shopping, recipe planning, or worry about prep made it so easy to get a healthy meal on the table during a really stressful week.

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The Trader Joes Healthy Meal Plan

The Trader Joe's Healthy Meal Plan: Recipes for Paleo, Vegetarian, Vegan, & Gluten-Free Diets

Let me start by saying that this is NOT a sponsored post for Trader Joe’s. :)

If I had things my way, I’d probably only shop at the farmers market and my local co-op, but with some recent career changes, life feels busier than ever. And you know what this means? It means a lot of shopping at Trader Joe’s.

A couple of times a month I get emails from readers with questions about how to make healthier decisions at the grocery store. I also frequently get asked to create meal plans with servings. This isn’t something I normally do, but since I’ve been focusing on my own food budget lately and doing a lot of shopping at Trader Joe’s, I thought this would be the perfect chance to create a Trader Joe’s Healthy Meal Plan!

In this post I’ll show you what my typical shopping list for the week has been looking like and the recipes I make. These recipes are a mix of some basic prep and pretty simple cooking. Since I’ve been tight on time lately, my goal has been to keep meal prep and cooking time under 30 minutes per meal so these recipes are definitely great for busy folks! Each section shows you the amount of servings along with the total price and price per serving.

I typically only shop and cook for myself so I will do 1 – 2 shopping trips a week and do batch cooking usually twice a week to make sure I always have fresh food on hand. If you are cooking for 2 or a larger family, you can adjust the recipes and multiply the items by how many additional servings you need for the week. Make sense?

So let’s get to it!

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Sautéed Greens with Mushrooms

Greens3

When you start a new job, there are few thoughts that might go through your head…

  • Did I already meet this person? I think I did. No, wait, I totally didn’t. I’m still unsure. Should I just introduce myself anyway? Shoot, now they’re walking away…
  • How do you work a copier again?
  • Why. am. I. so. hungry. ?
  • (receive an email from John)… John? Wait, who’s John again?
  • Why isn’t it lunchtime already?
  • Seriously? No one uses a reusable mug? I wonder how many paper cups this office goes through daily… 
  • Would it be totally weird if I pulled out my green smoothie mason jar right now? Maybe I should just do it anyway?

Ah, the joys of starting a new job.

My favorite part of being in a new job is trying to figure out the office culture, especially when it comes to food. I’m not gonna lie here, I’ve always been the office weirdo when it comes to food. It usually doesn’t take long for me to bring a green smoothie to a meeting or pull out a giant container of zucchini spaghetti at lunch and forever be branded “the healthy one.” Sometimes this is a term of endearment. And sometimes it’s just plain not.

My strategy for surviving the week I started my new job included having lots of healthy foods prepped and ready for dinner so I wouldn’t be temped by any unhealthy (but probably way more convenient) options. My meal options for the week included Coconut Crusted Salmon alongside these amazing braised mushroom greens.

And for dessert? Why, this spring detox green smoothie of course. Just because I’m weird like that. :)

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Toasted Coconut and Goji Berry Trail Mix

Toasted Coconut and Goji Berry Trail Mix

There are a lot of reasons why people make trail mix. Most people I know make trail mix because they need quick energy on a hike. Or a bike ride. Or perhaps a good run.

But me? No. 

I make trail mix prior to a shopping trip at IKEA. I mean, can you think of a better time when you’ll be under stress, most likely hungry, and really needing some energy? I certainly can’t.

I made this batch of trail mix in preparation for an IKEA run a few weeks back. Even though my friend and I were estimating it would be a “quick trip,” I knew I had to be prepared and that definitely meant bringing food along.

Three hours, two lamps, a kitchen cart, and a giant shelf later I found myself stuffing this trail mix into my mouth by the handful and I couldn’t have been more grateful.  If you need a tasty and nutritious snack on hand to prevent low blood sugar, I think this toasted coconut and goji berry trail mix is the solution…

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