Things I love about summertime...
- The way my kitchen always smells like a juice bar
- Sleeping with the windows wide open
- Biting into cool, crisp watermelon slices
- Mock tuna salads
Things that drive me crazy about summer time...
- The way my kitchen is always swarming with fruit flies
- Waking to the sound of chirping birds at 5 am and my cat trying to rip out the screen in order to get to them
- Biting into mushy watermelon slices
- Running out of my favorite mock tuna salad
For someone that can't stand the thought of seafood or the smell of the ocean, I am oddly obsessed with mock tuna salads, especially in summer. Every time I am at a new restaurant and see a mock tuna salad on the menu I have to try it. My obsession finally got to the point where I knew it was time to make my own version so I could have it whenever I wanted. And so I did.
Tempeh of the Sea
Serves 4
1 -8 oz package plain tempeh, crumbled
1/4 medium red onion, diced
2 green onions, diced
3 celery ribs, diced
3 Tablespoons sweet relish
1 cup cashew mayo (or vegan mayo of your choice)
1 tablespoon spicy brown mustard
sea salt and pepper to taste
Crumble tempeh and mix with the red onion, green onion, celery, relish, mayo and brown mustard. Add salt and pepper to taste. Serve cold or grilled.




If you want to keep it totally unprocessed, use garbanzo beans instead of the tempeh...just mash them with a fork to reach a
ReplyDelete"Tuna" look. :)
Thanks for the suggestion! Just to clarify, tempeh isn't "processed" though. Yempeh is cooked soybeans that have been fermented. Garbanzo beans are definitely great in this recipe though! :)
DeleteI love tempeh, far more than tofu, so I'm really happy to see this dish recreated with tempeh as the base :)
ReplyDeleteWow - looks great... but do you not need to cook or at least steam to tempeh beforehand? I have yet to try it plain from the package!
ReplyDeleteYou can steam it if you want - this is a great way to cut the "earthy" taste that tempeh can sometimes have. The soybeans are already cooked before they are fermented so tempeh is also fine without cooking or steaming a second time.
DeleteI love this! I have recently discovered tempeh and I think this would be a great way to try it. Thanks for the recipe :)
ReplyDeleteI love tempeh tuna salad. I have it in my fridge all summer long too! I also recently started making a raw tuna salad that uses walnuts and carrots as the base...tastes surprising like tuna and super good!
ReplyDeleteI absolutely LOVE this and am putting it on my lunch menu for next week. I've tried it with garbanzo beans but hubby loves tempeh and I bet I could get him to eat it this way.
ReplyDeletejust wait.. today and tomorrow are going to be sizzling! I think i am just going to eat watermelon and ice creams alternatively all day.
ReplyDeletei love tempeh more than tofu. The tofu texture just isnt for me. love the un tuna salad sandwich!
I could never stand the seafood smell. I would run past the stalls in Pike lace market even before the diet change.
I love your plan - watermelon and ice cream sound wonderful right now! And I completely have the same experience at Pike Place! Hope you stay cool this weekend!
DeleteI love this recipe and will definitely be making it again! I read lots of food blogs, but yours is the only one that I consistently make (and re-make) meals from...they are so simple, use ingredients that I actually have on hand, and are so yummy. Great work!
ReplyDeleteThanks so much Sarah! You seriously made my day! :)
DeleteI've made this at least 4 times already, I add Kelp Flakes for a sea flavor... AWESOME
ReplyDeleteI'm so glad you liked it! I swear this is all I've eaten all summer. And kelp is perfect for adding more sea flavor! Great idea!
DeleteOh, holy moly. This stuff is AMAZING. I made it to take for lunch tomorrow, but after taste-testing it, I decided to have it for dinner tonight AND lunch tomorrow.
ReplyDeleteIsn't it addictive? :) I'm so glad you enjoyed it!
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