Right now I’ve got a mega-cold, a cat with severe skin allergies, and a cat that’s just plain crazy waiting for me at home. Life is a bit complicated. Let’s uncomplicate things a bit, shall we? I think it’s time for a fresh juice. This one is an intense immune-booster. This healing concoction… Continue Reading
Monthly Archives: March 2012
My Top 5 Tips for Quick, Healthy & Incredibly Easy Meals
I have received a couple of emails from readers asking for tips on how to start cooking more meals from scratch in their kitchen. I think one of the most intimdating factors for most folks is thinking that cooking from scratch is going to be a huge amount of time. I won’t lie, you will… Continue Reading
Thai Quinoa Salad
You know those nights when you wake up at 2 am and are unable to fall back to sleep? Maybe because you are obsessing over your to-do list for the next day. Or maybe because you started thinking about spring and that led to thoughts of everything that you can’t wait to do when the weather… Continue Reading
How to Sprout Lentils
There is something about early spring that makes me want to sprout things. Last year around this time I became obsessed with sprouting mung beans and now I’m crazy-obsessed with sprouting lentils. Lentils are great sources of vitamins, protein, and fiber. I love eating cooked lentils, but sprouted lentils are delicious, fresh bites of… Continue Reading
Simple Garlic Broccolini
Pinterest is going to be the death of me. As much as I try to resist social media… it somehow finds me anyway. I was originally persuaded to get on Twitter to keep in touch with blog readers and then soon enough, I discovered how amazing it is to keep up on super important news.… Continue Reading
Mushroom, Barley, and Black Eyed Pea Soup
It takes a lot of time and love to prepare meals for others. Are there any primary meal makers out there? This is a shout out to you. So much of our heart and soul goes into making and preparing food that our loved ones eat. So much of our lives go into everything that… Continue Reading
Chocolate-Covered Banana Bites with Coconut and Sea Salt
Have you ever found yourself standing in your kitchen thinking to yourself “I am culinary genius”? I had that experience this week. Okay, to be fair, I am definitely not a culinary genius as I am not the inventor of chocolate covered frozen bananas. But! I think I should get genius credit just for making… Continue Reading
How to Make Kimchi
I think it’s time that we talked about fermentation, and specifically, kimchi. Kimchi is a spicy and tangy fermented Korean food. In Korea it is typically eaten with each meal and making it is a day-long family affair. I really enjoy it as a digestive aid before dinner and it’s great in fried rice. If you… Continue Reading
Creamy Broccoli & Kale Soup
Our bodies are really good at telling us when we need to slow down. It seems to me that our minds that are the problem… always thinking about what’s next, planning our to-do list, or scheming about some big project. This week my body has been telling me that it’s time to slooow down.… Continue Reading
Please keep in mind that while I am a certified holistic health coach, I am not a registered dietitian or doctor. This blog is not intended as medical advice so please consult your naturopath/doctor before making any changes to your diet or lifestyle.
Disclaimer: Please note that some of the links used on this site are affiliate links and help to support the costs of running this blog. I only recommend products and brands that I trust and I would never recommend something I do not personally use or that does not fit with the mission of this blog.
Disclaimer: Please note that some of the links used on this site are affiliate links and help to support the costs of running this blog. I only recommend products and brands that I trust and I would never recommend something I do not personally use or that does not fit with the mission of this blog.