I don’t know what the season is like where you live, but here in Seattle fall has definitely arrived. There is that indistinguishable chill in the air, yellow leaves are strewn across the yard, and I woke up this morning with a cold. My body is apparently not holding up with the change of seasons… Continue Reading
Monthly Archives: September 2011
Asian Soba Noodle Salad with Fresh Peaches
Cool: Listening to the Inception soundtrack. Super cool: Listening to the Inception soundtrack at your office. It will make your life seem epic, promise. Cool: Watching the sun rise. Super cool: Watching the sun rise while running along your favorite trail and listening to the Inception soundtrack. Even more epic. Cool: Eating soba noodles. Super… Continue Reading
Watermelon Mint Popsicles
Is it too late for me to tempt you with a popsicle? I have a feeling that it may already be past popsicle season… as leaves sweep across my front porch and rain pounds the pavement, I fear that you might pass up these beautiful creations for a warm cup of tea. But as long… Continue Reading
Fava Beans with Fresh Summer Corn
This past weekend at the Farmer’s Market some very important things happened: 1) I saw a woman carrying a puppy on her chest in a baby carrier. Wow, that’s impressive. If I walk around with my cat like that would you still talk to me? Probably not. And he probably wouldn’t either. Bummer. 2)… Continue Reading
Quinoa Pasta with Golden Beets and Greens
Have you ever had a conversation with your significant other that went something like this: Sunday, 4 pm, apartment is filled with beautiful sunlight. Ashley: I’m going to go somewhere dark for awhile. Me: Um, okay. Is something wrong? Ashley: No, everything’s fine. I’m just going in the bedroom and closing the curtains. Me: …Why?… Continue Reading
7 Tips for Transitioning to a Healthier Diet
Everywhere you turn these days you’ll find information about the benefits of eating healthy. We all know that eating less sugar and more fruits and vegetables will make us feel energized, healthier, and happier. But, beginning to make changes to your eating habits acan be daunting—especially if you’re not sure where to begin. Here are… Continue Reading
Asian Sesame Salad For One
Have you ever found yourself in a funk where you don’t want to do… anything? Where you just want to blow off all of your responsibilities and watch TV? That’s totally the adult thing to do anyway, right? I’ve been avoiding my cycling training, paying my bills, doing my laundry, and weeding my garden for… Continue Reading
Summertime Sparkling Fruit Slushie
Should I start with some good news or bad? Today I found myself Googling “When does summer end in 2011?” And there is was, staring me in the face: September 23rd. The doomsday is approaching us, people. The bright side of this is that we all have three weeks to get out there and live… Continue Reading
Please keep in mind that while I am a certified holistic health coach, I am not a registered dietitian or doctor. This blog is not intended as medical advice so please consult your naturopath/doctor before making any changes to your diet or lifestyle.
Disclaimer: Please note that some of the links used on this site are affiliate links and help to support the costs of running this blog. I only recommend products and brands that I trust and I would never recommend something I do not personally use or that does not fit with the mission of this blog.
Disclaimer: Please note that some of the links used on this site are affiliate links and help to support the costs of running this blog. I only recommend products and brands that I trust and I would never recommend something I do not personally use or that does not fit with the mission of this blog.