Every year in the fall I go on a silent retreat at a Buddhist meditation center. It’s amazing what five days without a computer, cell phone, television, and talking can do for the mind and body. One of my favorite parts of the retreat, besides the peacefulness, is the new focus and dedication that I… Continue Reading
Monthly Archives: May 2011
Warm French Lentil and Brussels Sprout Salad
No I did not spend all weekend watching Twilight. Why would you ask? What an odd question. You must be a weirdo. Definitely weirder than me who, um, just might have spent all weekend watching Twilight. I also might have had to join a local movie store because Netflix didn’t ship the third movie in… Continue Reading
Springtime Fiddleheads
Fiddleheads. That’s right, I said fiddleheads. Ever heard of ‘em? I hadn’t either until a couple of weeks ago when I learned that you can eat young ferns. No way?! Way. Fiddleheads are the tightly coiled beginnings of new ostrich ferns. They aren’t around for very long so if you’re interested in trying them, you’d… Continue Reading
Please keep in mind that while I am a certified holistic health coach, I am not a registered dietitian or doctor. This blog is not intended as medical advice so please consult your naturopath/doctor before making any changes to your diet or lifestyle.
Disclaimer: Please note that some of the links used on this site are affiliate links and help to support the costs of running this blog. I only recommend products and brands that I trust and I would never recommend something I do not personally use or that does not fit with the mission of this blog.
Disclaimer: Please note that some of the links used on this site are affiliate links and help to support the costs of running this blog. I only recommend products and brands that I trust and I would never recommend something I do not personally use or that does not fit with the mission of this blog.